Constipation–bowel movements that are infrequent, difficult or painful—happens to almost everyone at some point.
Although all bodies are different, MayoClinic.com suggests that three hard and dry bowel movements per week could be considered constipation Additional symptoms might include straining during bowel movements; feeling like you cannot completely empty your bowels, abdominal discomfort, or rectal pain.
Constipation typically occurs when you do not consume enough fiber or fluids. However, it can also occur when the muscles in the colon or bowel dysfunction.
Fiber to the rescue!
High fiber foods are a common treatment for constipation.
Fibers come in two varieties: soluble, which dissolves in water, and insoluble, which does not dissolve in water. It’s typically the insoluble fiber products that work the best. Insoluble fiber can be found in vegetables and beans. Apple cider vinegar contains a high amount of pectin, a specific type of soluble fiber.
As explained by the Colorado State University Extension, insoluble fiber speeds up the passage of wastes through the digestive tract, while soluble fiber — like pectin — slows the passage of wastes through the tract.
For some people, drinking a small amount of apple cider vinegar can help relieve constipation.
Although apple cider vinegar may work in treating your constipation, there are a few important health considerations to keep in mind.
- Because of its high acidity, apple cider vinegar can cause irritation of the mouth, throat and stomach.
- If apple cider vinegar remains in contact with the teeth for an extended period of time, it can weaken the enamel and encourage the development of cavities.
- Apple cider vinegar can also interact with certain types of medications and nutritional supplements.
To ensure your health and safety, always consult your physician before taking any advice on any condition. Your own doctor knows your health history and can help guide you to good choices for maintaining your vibrancy.