Healthy Hair Secrets
Beautiful hair is possible for everyone. You may not believe that when your hair is falling out, you find flakes on your shoulders, or if your hair is dull and thinning. The secret to gorgeous, healthy locks starts with nourishing your body. If your body is healthy your hair will be, too.
A healthy lifestyle is perhaps the most important factor in keeping your growing hair well balanced and beautiful.
Eating right is crucial for ensuring strong and shiny hair and nails. Foods that contain Omega-3’s (such as eggs, fish, or flax seed) are proven to promote healthy hair. If you struggle to get enough Omega 3’s in your diet, try taking flax or a high quality fish oil supplement to boost your intake and keep your hair strong.
Other foods to include are low-fat dairy products, which contain calcium (an important mineral for hair growth.) Avocados, whole-grains, and dark, green, leafy vegetables (which collectively contain Vitamins A, C, B-12 and more Omega 3’s) are also ideal additions to your healthy hair diet.
You should always see your dermatologist or primary care physician if you have sudden hair loss or notice a dramatic change in your hair to rule out any possible underlying conditions.
And watch this blog for more hair nutrition and tips!